You’ll be surprised to learn how these tricks can potentially double your weight loss! It’s a common misconception that rapid weight loss is bad for your body, but that’s just not true. There’s nothing wrong with pushing yourself for a short period of time to shed some extra pounds quick. Your body won’t go into ‘starvation mode’ because we don’t think you should starve yourself! Our plan is all about making the right choices of foods and cranking up your exercise routine to blast off way more fat than a long-term routine. Once you’ve got the results you are looking for then you can switch back to one of our regular health and fitness plans. This plan is perfect if you’ve got a hot date, a wedding or a holiday coming up and you need to get beach ready – quickly! 1. Get Enough Sleep It sounds obvious but sometimes we’re so busy focusing on what we’re eating and what workout we are doing that we forget how important sleep is! When you are asleep your body gets t...
Cooking can be a fun hobby and enjoying your dishes can be even more fun. Unfortunately, using ingredients like butter and oil make a dish delicious, but aren’t the healthiest option. Follow a few simple tips to create healthy and tasty meals. 1 Change Your Ingredients. Swapping out a few ingredients can instantly make your dish healthier. For example, mashed potatoes are a great comfort food, but come with a lot of carbs. Instead, try using cauliflower. Use a food processor to puree it. With the right seasonings, you may not even know the difference. 2 Go Fresh. Choose fresh foods to get the most out of your meal. Not only do fresh foods taste better, but they also offer more vitamins and minerals than frozen foods. Skip anything processed whenever possible. Processed foods use preserving methods that take away a lot of the nutritional value and add in things like salt that make them much less healthy. Make a cooking challenge for yourself by visiting the local...