Weight Loss Fast

You’ll be surprised to learn how these tricks can potentially double your weight loss!  It’s a common misconception that rapid weight loss is bad for your body, but that’s just not true. There’s nothing wrong with pushing yourself for a short period of time to shed some extra pounds quick. Your body won’t go into ‘starvation mode’ because we don’t think you should starve yourself! Our plan is all about making the right choices of foods and cranking up your exercise routine to blast off way more fat than a long-term routine. Once you’ve got the results you are looking for then you can switch back to one of our regular health and fitness plans. This plan is perfect if you’ve got a hot date, a wedding or a holiday coming up and you need to get beach ready – quickly! 1. Get Enough Sleep It sounds obvious but sometimes we’re so busy focusing on what we’re eating and what workout we are doing that we forget how important sleep is! When you are asleep your body gets t...

Cooking can be a fun hobby and enjoying your dishes can be even more fun. Unfortunately, using ingredients like butter and oil make a dish delicious, but aren’t the healthiest option. Follow a few simple tips to create healthy and tasty meals. 1 Change Your Ingredients. Swapping out a few ingredients can instantly make your dish healthier. For example, mashed potatoes are a great comfort food, but come with a lot of carbs. Instead, try using cauliflower. Use a food processor to puree it. With the right seasonings, you may not even know the difference. 2 Go Fresh. Choose fresh foods to get the most out of your meal. Not only do fresh foods taste better, but they also offer more vitamins and minerals than frozen foods. Skip anything processed whenever possible. Processed foods use preserving methods that take away a lot of the nutritional value and add in things like salt that make them much less healthy. Make a cooking challenge for yourself by visiting the local...

As we age it’s completely normal for  belly fat to increase significantly , especially in women post-menopause. If you’re a woman with a waist size of 35 inches or over you’re in trouble – a higher risk of  heart disease, diabetes, hypertension, stroke, and cancer . A vital point to remember is that you do not need your workouts to be longer, just harder, and that’s where the amazing benefits of HIIT come in. Try these 6 moves in the HIIT routine outlined below to  lose that muffin top after 40! 6 Moves To Lose That Muffin Top After 40 This fat melting routine will transition your body from fat to fit in just 4 weeks while helping you rid yourself of stubborn belly fat. 6 crucial exercises for 30 minutes per day  is all you need to burn off that unwanted pooch fat. This workout involves the most effective moves that you can do to exercise your core waistline muscles. The exercises will help you achieve strong, flat and pulled-in abs that are attract...

Wish you could have a flat belly? Do you feel demotivated after looking at yourself in the mirror due to your weight? Well, you are not alone! The Robert Wood Johnson Foundation along with Trust for America’s Health recently released its study about adult obesity percentage in the United States. The study found that around  30 percent of adults in the United States are Obese. Obesity has been related to  heart diseases, stroke, cancer, diabetes,  and several other health issues in the past. Now, according to one report published in the American Journal of Public Health, obesity is  killing at least one out of every five Americans. The study also suggests that overall  18 percent of Americans die due to Obesity-related  diseases. So, reducing that fat is definitely as important as reaching office on time. Are you planning to take steps that can reduce your weight quickly? Here are some tips that can help you get rid of ten pounds in th...